6 Natural Ways to Cool Flare-Ups
Is it just me or do most people have health issues they need to work on and around? Know anyone who has perfect health and energy all the time? It might be your low back, shoulder, neck or a...
View Article5 Reasons Life is Better Gluten-Free
Five years ago, I tried a gluten-free diet in solidarity with my then-boyfriend, who had been having digestive issues for over 15 years. We both discovered we had increased energy, better immunity...
View ArticleBest Foods for Pregnancy and Beyond
Mamas and mamas to be out there, this is your time. Eating nutrient-rich foods is super important for your health and the health of your little ones. Whether you are pregnant, nursing, or raising...
View Article7 Habits of Highly Effective Eaters
As an adventurer in health and conscious nutrition, I have tried a number of diets and lifestyles over the years: macrobiotics, raw food, vegetarian and veganism, paleo and gluten-free. Now I...
View ArticleMeditation Made Me Better, Kinder, and Calmer
I just finished Deepak Chopra’s 21 Day Meditation Challenge and was surprised with the results. Every day, I downloaded a 15-minute guided meditation, which was part Dr. Chopra’s melodic voice, part...
View ArticleI'm A Nutritionist. Here's How I Plan To Lose 20 Pounds
As a nutritionist and health consultant in private practice, I know my stuff. But it takes more than knowing my stuff to reach my own health and wellness goals. Despite the cliché, I want to get into...
View Article4 Exercises To Make Your Sex Life Incredible
As a mother of three kids who has been pregnant twice in the past three years, I know what life and love can do to your body. Feeling worn out has come to be my default feeling. Even though your body...
View ArticleI'm A Nutritionist. Here's How I'm Meeting My Weight Loss Goals
What would you think if I told you I’m losing 20 pounds eating twice fried chicken wings, birthday cake, bacon and fried pickles? Well, it’s true I do eat those things, but I also have some good...
View ArticleHere's EXACTLY What To Do To Lose Weight
You’ve read the books, and listened to the experts, and everyone's saying something different! Celebrities, doctors, and even firemen are writing diet books! It’s confusing. I get it. Though there...
View Article6 Health Lessons Everyone Can Learn From Introverts
I’m an introvert. And while it would suit me just fine to cozy up with a chai tea latte and Oprah’s latest book club pick, I also enjoy breaking bread with my family, dinners out with my gal pals,...
View ArticleWhy I Choose To Breastfeed In Public
Last weekend I went to the local zoo with my family. I was sitting on a bench outside the monkey and reptile habitat with my nine-month-old son....
View Article
